Patricia Figueiredo, Psicologia

Patrícia Figueiredo works in an area that is becoming less and less peripheral of the health: the point at which striving stops being just ambition and becomes to settle into the body, into sleep, into attention, into relationships and into ability to continue operating.

Clinical psychologist and psychotherapist, works with professionals subject to high pressure, constant responsibility and environments where stopping seems almost like a system failure. His practice crosses integrative psychotherapy, neuroscience, EMDR, cognitive therapy-behavioural, ACT, nervous system regulation and approaches trauma-informed, with particular attention to burnout, chronic stress and psychological recovery in high-performance contexts.

His work starts from a simple idea, but one that is still little known: the exhaustion isn’t solved just with holidays, willpower or a less busy schedule for two weeks. When the nervous system you live on high alert for too long, you need to teach your body again to recognise safety, repair patterns, restore energy and rebuild boundaries without turning life into a permanent retreat.

With experience in clinical practice, corporate settings and programmes international psychological support, Patrícia Figueiredo provides follow-up people who still seem functional on the outside, but are already running on effort alone from within. The intervention is personalised, discreet and geared towards a sustainable recovery, without generic feel-good formulas.