Joana Bandarra
C.C.I. Method – Integral Conscious Body
It’s not a training programme. It’s a structured method of self-care and personal development based on a simple idea: body, mind, and emotions work together as an integrated system.
Joana Bandarra, creator of the C.C.I. Method — Integral Conscious Body, brings together more than 20 years of experience in physical exercise with training in human development and nervous system regulation. Her work combines presence, deep listening and practical application, translating complexity into accessible and effective tools.
The method is organised around five complementary pillars: conscious breathing, somatic movements, joint mobility, integrated strength and integrative meditation. The aim is clear: to regulate the nervous system, improve bodily and emotional awareness, and build sustainable energy in everyday life.
The C.C.I. Mentoring Programme, lasting three months, offers personalised one-to-one support, with a structured plan, in-person and online sessions, and ongoing guidance. The monthly Master Classes act as integrated practice rituals, focused on consistency and reconnection.
As a partner of LookIN Club, Joana Bandarra adds an essential dimension to the project: health built with method, clarity and commitment.
LookIN Club Member:
- 10% discount on the purchase of a C.C.I. Mentoring Programme lasting three months.
- 20% discount on the monthly Master Classes.
Note:
Members benefit from preferential conditions applicable to certain services within the areas identified above. The specific conditions applicable, their scope, eligibility criteria, and any limitations should be confirmed directly with the service provider or through the Portal’s support channels at [email protected].