Estúdio Jales Carvalho
Training well starts with understanding the body, its limitations, habits, goals, and how each person wants to live better. This is the principle behind Estúdio Jales Carvalho, an individual personal training concept in Restelo and Miraflores, created for those seeking close, expert and truly personalised support.
With 18 years of experience, the Studio works on health, longevity and quality of life through a tailor-made methodology, with no standardised workouts or rushed gym formulas. Each student is supported by an experienced team, in a calm, welcoming environment focused on the real needs of each person. The aim is to develop physical awareness, restore mobility, improve strength, posture, balance and energy, with sustainable results that are well integrated into everyday life.
For LookIN Club members, the Jales Carvalho Studio has created the Plenitude Signature experience, a 75-minute one-to-one session designed as a full assessment and starting point. The session includes a welcome with coffee or tea, physical assessment, postural analysis, functional mobility, balance, core strength, body composition and metabolic assessment. This is followed by a practical component, tailored to what has been observed, and a final diagnosis with personalised recommendations.
On the very same day, the member receives by email a PDF report with concrete priorities, suggested exercises and lifestyle guidance.
LookIN Club member:
- Individual Plenitude Signature session for 55 euros, lasting 75 minutes and including a personalised report
Note:
Members benefit from preferential terms applicable to certain services within the areas identified above. The specific terms that apply, their scope, eligibility criteria, and any limitations should be confirmed directly with the service provider or via the Portal’s support channels at [email protected].